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Anyone wanting to know how to raise their levels should ask their doctor about growth hormone function and what can cause a deficiency. In a majority of cases, deficiencies in children are caused by genetic or inherited conditions such as:
Other causes of growth hormone deficiencies in children and adults can be caused by:
In adults, growth hormone levels gradually begin to decline from about the mid-30s onward. In most situations, therapy will not be recommended when the deficiency is caused by natural aging processes. However, every case is assessed separately. Lack of growth hormone can contribute to decreased bone mass resulting in osteoporosis.
To determine a specific cause for a growth hormone deficiency, levels will be assessed through blood tests. At times, depending on situation, MRIs, x-rays, and bone density tests may also be recommended.
The doctor may be able to provide recommendations regarding how to increase growth hormone for height depending on individualized case scenarios.
Often, a first step in a treatment plan may involve changes in diet and exercise levels. Nutritional support for the pituitary gland and its function and secretions may be boosted by consuming certain foods, or through nutritional dietary supplements that provide a number of amino acids, vitamins, and minerals that the pituitary gland requires for function. Find out more here.
Of course, when talking to your doctor about natural ways of boosting HGH levels, it will also be important to take into consideration numerous factors.
First, of course, is determining what has caused the deficiency in the first place. It is important for parents to note that even though a child is shorter than his or her peers doesn’t mean that the child is deficient. We all know how suddenly growth spurts occur.
Growth hormone levels rise and dip not only throughout the day, but all through our growing years. Diet, adequate sleep, and exercise can all play a role on growth hormone levels.
A study noted in the Journal of Pediatrics determined that certain types of exercise can increase growth hormone. This earlier study determined that exercise enhanced release of growth hormone through its effect on metabolic processes.
Resistance and endurance exercise appeared to promote activation of anaerobic glycolysis (effective production of energy during intense in short bursts of exercise as glucose is transformed to lactate with limited amounts of oxygen) that increased the release of growth hormone.
Anaerobic glycolysis generally occurs in muscle cells only during a vigorous burst of physical activity or exercise. While the process is not completely understood, it is believed that duration, intensity, gender, and age may also have an influence on this action.
If diet and exercise do not improve secretions of growth hormone, a doctor may suggest therapy. Parents should note that HGH injections may require daily injections until the child has finished growing. However, contraindications against growth hormone injections may be present depending on contributing medical factors.
Another way to potentially increase production and secretion of growth hormone is through the use of dietary supplements that provide nutritional support to the pituitary gland that is not consumed through diet. When looking for natural supplements to support the pituitary, look for those that contain amino acids, peptides, vitamins, and minerals. For weight loss purposes, there is a specially designed drug called HGH Fragment 176-191.
Amino acids are required for protein synthesis. Protein is necessary for the growth as well as rejuvenation of all cells in the body. A number of beneficial amino acids to look for on ingredient labels include:
Of course, milligram strength and dosage recommendations will have an impact on effectiveness. So too will diet, sleep, and exercise levels. Age, overall health and wellness and any contributing medical factors may also influence which recommendation a doctor may provide in regard to how to increase growth hormone in children or adults. Avoid self-diagnosing and avoid giving the drug in any form to a child prior to consulting with the pediatrician.
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