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Growth hormone is manufactured and secreted by the pituitary gland located in the brain.
It is responsible not only for the growth of long bones in relation to height, but is essential in a number of growth processes involving muscle, tissues, and organs. It is also involved in metabolism of fats and sugars.
It is also essential in the production of insulin-like growth factors produced in the liver which, when you come right down to it, are the main components that stimulate cells to grow.
Growth hormone production is controlled by the hypothalamus region of the brain. When the hypothalamus senses that levels are low, it sends a neurohormone known as growth hormone-releasing hormone or GHRH to the pituitary gland to speed up production.
The hypothalamus region of the brain controls autonomic body functions. Think of the hypothalamus as the body’s thermostat. It’s responsible for body temperature, heart rate, breath rate, fluid balances in the body, as well as other functions that we have no control over.
As we age, growth hormone production gradually begins to decline. This decline usually begins in the mid-30s or so. This doesn’t mean that you have to undergo growth hormone therapy injections to replenish declining levels of growth hormone.
Let’s talk about foods first. A number of foods can naturally increase growth hormone production in a healthy pituitary gland. Foods that are rich in amino acids, vitamins, and minerals can provide support in this area. Some of these foods include:
Basically, any food that supports glandular health and wellness can be beneficial when learning how to stimulate growth hormone production naturally and safely.
A number of dietary nutritional supplements can also be valuable when learning how to stimulate growth hormone naturally. These products are known as HGH (human growth hormone) boosters, enhancers, or supporters. Such products contain a wide variety of herbal and nutritional ingredients that provide support to the pituitary gland that can enhance growth hormone production.
If you have been diagnosed with any medical condition, especially one that involves hormone or metabolism, do discuss how to stimulate growth hormone for height safely and effectively through the use of diet, exercise (which also increases growth hormone production and function) and effective use of dietary supplements.
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